This is the best tip to increase your fast tennis serve power, hit fastballs, and expend less effort.
Reaction time is one of the most important factors that determine how skilled a player in a particular sport. There are many factors that affect reaction time. Reaction time can be determined by how fast the brain processes information and how quickly it issues orders for active motor skills. Scientists refer to the first part as visual information processing speed. It is quite amazing to actually see a super-fast serve.
A powerful serve is a result of the transition from the backswing to the forward swing, or better yet, the upward swing.
You’re probably doing something wrong if this transition doesn’t speed up the racquet’s face or feels effortless.
The posts below show a simple exercise to help you feel the connection between the downward and upward swings and generate more force with less effort.
How should a fast tennis serve be served?
The right spin and angle should be the hallmark of a good tennis serve. Men’s average speeds are between 110mph to 120mph.
The average speed of the second is between 85 mph and 95 miles per hour.
The first speed is between 95mph to 105mph, while the second averages between 75mph to 85mph for women.
Sam Groth, who stands at 6 feet 4 inches tall, is the world’s fastest man and runs 163.7 mph.
It was however not recognized by ATP. It was done in Busan, South Korea.
Uladzimir Itgnatik, his opponent, was the fastest to complete the fastest one. Training on the court can make a player better, for the most part.
The “Real” Trophy Position
The trophy position is where the racquet is pointed vertically towards the sky from the backswing.
However, most players don’t accelerate the racquet once they are there.
Only Steffi Graf had a vertical racket during that serve phase and she accelerated from there.
The racquet may move through the vertical position during wind-up but it doesn’t accelerate there. It moves from a slightly lower place.
Pros tend to accelerate their racquet heads from a lower position, which is actually where they would throw.
This video I found on YouTube talks about the “power posture”, which is what I refer to when I speak about the position in which the racquet actually starts to accelerate.
There are many types of serves to consider
Men’s first serve
Samuel Groth, who is currently the world record holder in terms of the fastest serve speeds, holds the current record at 163.7mph.
Albano Olivetti, who is 160 mph in the 2012 Internazionali Trofeo Lame Perrel–Faip closely follows. John Isner was third at 157.2mph in the 2016 Davis Cup.
Men’s second serve
The average man is hitting the second one closer to the lines than the women, and this is also true for women.
The 2017 Australian Open saw a second average for men at 93mph. Pro-athletes still maintain this speed to this day.
Ivo Karlovic holds the second-fastest serve speed record for men at 144.2mph.
First, serve for women
Georgina Garcia Perez holds the title of world’s fastest server, at 135.7mph in 2018. This is faster than the average speed for women who are only 95mph. It took place at the 2018 Hungarian Ladies Open.
Aryna Sabalenka, who was playing in a different tournament in the same year, took second with her 133mph in the 2018 WTA Elite Trophy.
Serena Williams is a tennis player who is often able to hit 100mph on the court. She is 6th in the rankings with her 128.6mph at the 2013 Australian Open.
The Second Serve for Women
How to practice the Serve1. Place your racquet behind your back in a normal serving position. Horizontal position – Or slightly higher. Simply follow these steps: Allow your racquets to fall Pull it up once more. The weight of the racquet must be distributed evenly across your wrist and arm.
2. After several repetitions, you will feel comfortable allowing the racquet to drop. Turn your shoulders when you start the racquet dropping Continue to do this. You should repeat this process at least 20-30 more times if necessary.
Do not accelerate the racquet by moving your arm. Your arm is still free and the racquet acts like a whip. You should only focus on your shoulder turning – you will see the racquet fly out from behind your back if that is all.
3. If you are really relaxed and doing it well, the racquet should be positioned on the side with the backside facing forward. You don’t want that to happen in the third step. Lead upwards with the edge
4. You can now proceed to the final step. Complete the follow-through and lead with the opposite edge.
For a few sessions of tennis, you can repeat this sequence of movements. You’ll be able to find the secret to good acceleration serves in tennis with very little effort.
10 Tips for Faster Ball Speed Serves
Once you’ve mastered the basics of tennis serve and become quite consistent with it, it’s normal to feel the urge for a good whack and to send a rocket at your opponent.
You hit the ball hard and use all your strength, but the serves don’t respond to your efforts.
It seems like it is going slower.
These are 10 tips that will help you serve quicker:
1. Relax! Do not grip the racket too tightly. Instead, let your body relax and allow you to swing at the ball freely.
2. Instead of thinking “fast”, think “fast.” Your mind is where the tension begins in your body.
3. When you are done serving, exhale. This will allow you to release some tension.
4. Make a swooshing sound. You can try a few more serves with the ball, and then just listen to the sound. Keep the feel in mind and hit the ball the same way.
5. Do not aim! You must let go when you’re learning to serve fast. Do not try to serve quickly and still get all the balls in.
6. You can hit a few balls across the entire court into the back fence. Your brain has an old program that tells you how fast your arm should move. You can free yourself from this program by changing your target significantly.
7. Toss the racket. You can take an old racket and toss it on a lawn.
8. Your body will do the rest. Your serve’s main energy source is your body rotation. To increase racket head speed, consciously rotate your shoulders.
9. Use your legs to drive. Although legs only add about 10% to the racket head speed of rackets, this could translate into more than 10 km/h if the leg drive is fully utilized.
10. You should maintain a high racket speed, even after the contact. Do not accelerate to the ball; instead, aim to hit the ball through it and focus on rapid movement for a few inches following the contact.
What is the average speed of a tennis serve?
Men can expect speeds between 110 mph and 120 mph. For women, the average speed is 95 mph to 105 mph.
The fastest tennis players can run speeds exceeding 130 mph for men and more than 120 mph for women.
A fast score does not guarantee a win, as there are many factors to take into consideration. It does however increase your advantage.
It is worth investing time in training. To get quick tennis serves, you need to ensure that your position behind the baseline is optimal.